One of my favorite dual strength and mobility drills to improve pull up and pressing power as well as increase range of motion in the shoulder joint. It feels great too!
Goals are hugely important for finding success in life and in fitness, but just having a goal isn't enough. Having a system in place will ensure that your actions lead to results.
Join us Saturday April 25th for our first ever Shed Your Winter Coat Workout and Clothing Drive from 9 am to 1 pm. We will be holding workouts every hour on the hour and collecting donations for the Buffalo City Mission. To register for a class time, click here. For more information check out our homepage here.
The tip for this week is a nice drill to work on improving your overhead press strength. Two weeks ago I went over how to ensure you are pressing safely and the Bottoms Up Press is a great drill to reinforce that. Hope it helps you with your training this week.
Talk to you soon!