If you're one of the millions of Americans with Pam or another type of cooking spray in your kitchen cupboard, you're going to want to check out the video this week. Learn how these product's labels can be misleading and how important it is to check out the ingredient list of anything you're consuming. Enjoy!
What's more important? Strength? Mobility? Balance? Everyone has their own opinion, and some people dedicate all their training to one of these three attributes. I prefer to train them all! If you ask me, the right kind of training should improve all 3 qualities equally, creating a strong, mobile, balanced individual. Check out the video to learn why.
This week we're going over a simple thing to remember when you are getting your blood pressure tested. It may come in handy next time you go in for a physical or yearly check up. Thanks for watching!
When we go out to eat at a restaurant, calories tend to add up quickly. Sometimes it's difficult to find a balance between enjoying yourself, and sticking to your health or fat loss goals. This week I'm covering a tip to help you keep your calories in check, while still being able to enjoy your meal.