In a February 2015 investigation of common supplements found at Target, GNC, Walgreens, and Walmart, the FDA tested multiple supplements to see how their labels matched up with the actual products. The results will probably surprise you! Check out the video to stay informed and learn how to take better action in the future.
This week learn how a simple equation from high school physics class can affect your results in the gym. Train hard and be safe!
Many adults shoot for around 2000 calories a day but many meals at your favorite restaurant can go way beyond that. See how your favorite meal stacks up against others!
Really interesting stuff on this week's video. Learn how all the decisions you make throughout the day can affect your fitness goals! After you watch the video be sure to check out the article below as well. Have a great week!
Whether you do yoga or pilates, lift weights or run, the most important thing is that you enjoy what you're doing (and who you're doing it with) to stay fit. We can argue all we want on what method is best, but if you have fun staying in shape, odds are you're going to continue to do it long term, which will ultimately bring you the most success!