Magnesium is more important than you probably think, and this week we're going over an easy, feel-good way to keep your magnesium levels up!
In this week's video learn how having an open mind can help you see results long term and improve your brain and body at any age. There are many ways to challenge your fitness and improve your movement capabilities!
This week we're answering a question that comes up a lot in the fitness world. There's two answers to the question so even if you think you know the answer, check out the video!