This week's tip may or may not apply to you (just yet), but it may make life just a little bit easier for someone you know. See how our eyes and head affect the way we move!
Do you have some habits you are looking to break? This week's tip will show you how important your environment and surroundings are to habit formation. Sometimes a small tweak can make a huge impact on habit change. Enjoy!
I love the saying, if you fail to plan, plan to fail. Success with nutrition is about looking ahead to ensure you're sticking to your plan. Avoid situations where you have to make difficult eating decisions by always having the next meal planned ahead. This will help you stick with your goals and ensure your eating habits aren't getting off track.
Peripheral vision is more important than many people think. It may come as a surprise to you, but it can be trained and improved. Check out the video to see how you can increase your vision to possibly improve your performance and mobility, and even decrease pain!