This week's tip shares two simple ways to reduce blue light on your electronic devices. Enjoy!
This week we're checking in to see if the "old school" way to work your abs is an effective and safe training technique. If you're interested in making your abs stronger (and who isn't?), be sure to check out the video to see if what you're doing is right for you.
Shoes or no shoes? This week we are answering that common question and giving you some advice to help your feet feel better than ever!
There are a ton of different training protocols out there that can make you strong. Unfortunately, many of them take a long time. This week we are showing you a simple trick you can use with virtually all your lifts to make you stronger-INSTANTLY. Enjoy!