This week we're covering one of my favorite ab exercises, the rollout. It's fairly simple to execute, safe to perform, and targets the abs effectively. I'll cover two different variations, as well as some tips to stay pain free and get the most out of the drill.
This week we're covering the Sitting-Rising test and what it means for your future health. Balance, strength, and mobility all play a role in standing up from a seated position. Check out the video to see how well you do!
What does your fitness community look like?
Is it positive?
Helping you work toward your goals?
Filled with people you enjoy?
Whatever it is, we have a few tips for you this week to improve your health and fitness goals through a better community. The people you surround yourself with are vital to your goals, so be sure you're a part of the fitness community that is right for you!
I am on the road a lot during the week, but nothing compared to some people I know. If you suffer from back pain when you drive, this tip may help you find some relief. It's a simple adjustment that could go a long way.
Enjoy the rest of the weekend!