If you keep stretching and are getting nowhere, maybe it's time to switch things up!
How is your nutrition surrounding your training? Well thought out? Sporadic? Non-existent? Check out the video to see how much food (or lack thereof) can impact your training.
If you are an athlete looking to stay healthy this week's tip is for you!
If you are an athlete and could only pick one thing to train, this should be it!
Meal frequency is hugely important for fat loss, fatigue, pain, and general health. Check out the video to see if you're eating the right things at the right times!
Can your diet survive your worst day? This week learn about an easy test you can use to ensure that you can actually stick with your plan!
Check out this week's video to learn more about purchasing kettlebells online and which brand is the right fit for you!
Whether its a bad back, trouble with weight gain, or anything else related to your body and health, we want to remind you this week that there is always hope for improvement. As long as you are alive and breathing, there are things you can do to improve your body and yourself!
This week we have a few drills for all you desk jockeys out there. These don't take long and may go a long way with how you feel throughout the day. Give them a try and let us know what you think!
This week we have two tips to help you start the new year off right! Picking a random workout or diet program off the internet isn't your best idea. Check out the video to learn why!