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Tip of the Week: Installment #45

2/1/2016

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Counting reps is one of those mundane things that comes along with working out. This week I wanted to give you two ways to help make your working sets a little less boring. I utilize these strategies when I train and think you may get some use out of them as well. I figure anytime you can get a little edge in the gym, its worth it!
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