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<channel><title><![CDATA[REMEDY PAIN AND PERFORMANCE - Blog]]></title><link><![CDATA[https://www.remedyperformance.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 06 Mar 2026 16:56:24 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Better Balance and Stronger Feet? Start here...]]></title><link><![CDATA[https://www.remedyperformance.com/blog/better-balance-and-stronger-feet-start-here]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/better-balance-and-stronger-feet-start-here#comments]]></comments><pubDate>Fri, 06 Mar 2026 18:45:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/better-balance-and-stronger-feet-start-here</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/AVl-fIDLaJg?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[When does early specialization make sense?]]></title><link><![CDATA[https://www.remedyperformance.com/blog/when-does-early-specialization-make-sense]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/when-does-early-specialization-make-sense#comments]]></comments><pubDate>Wed, 25 Feb 2026 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/when-does-early-specialization-make-sense</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/adcVGwBPZK8?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Does being "elite" at a young age matter?]]></title><link><![CDATA[https://www.remedyperformance.com/blog/does-being-elite-at-a-young-age-matter]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/does-being-elite-at-a-young-age-matter#comments]]></comments><pubDate>Thu, 19 Feb 2026 19:43:46 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/does-being-elite-at-a-young-age-matter</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/3iZ_12oaowc?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[3 things a Coach/Trainer can help you with]]></title><link><![CDATA[https://www.remedyperformance.com/blog/3-things-a-coachtrainer-can-help-you-with]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/3-things-a-coachtrainer-can-help-you-with#comments]]></comments><pubDate>Wed, 11 Feb 2026 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/3-things-a-coachtrainer-can-help-you-with</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/f4x7I9SM7S0?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Should you workout while pregnant?]]></title><link><![CDATA[https://www.remedyperformance.com/blog/should-you-workout-while-pregnant]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/should-you-workout-while-pregnant#comments]]></comments><pubDate>Thu, 05 Feb 2026 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/should-you-workout-while-pregnant</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/YjjUFzl7P-c?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[What to do when your strength plateaus]]></title><link><![CDATA[https://www.remedyperformance.com/blog/what-to-do-when-your-strength-plateaus]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/what-to-do-when-your-strength-plateaus#comments]]></comments><pubDate>Tue, 27 Jan 2026 18:03:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/what-to-do-when-your-strength-plateaus</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-left"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/foUK4do1xwg?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Food Prep Made Easier]]></title><link><![CDATA[https://www.remedyperformance.com/blog/food-prep-made-easier]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/food-prep-made-easier#comments]]></comments><pubDate>Fri, 12 Dec 2025 21:33:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/food-prep-made-easier</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/VbHl9Q8q3g0?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Is your gym environment improving your results?]]></title><link><![CDATA[https://www.remedyperformance.com/blog/is-your-gym-environment-improving-your-results]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/is-your-gym-environment-improving-your-results#comments]]></comments><pubDate>Fri, 28 Nov 2025 16:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/is-your-gym-environment-improving-your-results</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/LvFye_2FiDk?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA["Without haste, yet without rest"]]></title><link><![CDATA[https://www.remedyperformance.com/blog/without-haste-yet-without-rest]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/without-haste-yet-without-rest#comments]]></comments><pubDate>Fri, 21 Nov 2025 16:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/without-haste-yet-without-rest</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/P3HOSErqtQM?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Isn't it still worth it?]]></title><link><![CDATA[https://www.remedyperformance.com/blog/isnt-it-still-worth-it]]></link><comments><![CDATA[https://www.remedyperformance.com/blog/isnt-it-still-worth-it#comments]]></comments><pubDate>Fri, 19 Sep 2025 11:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.remedyperformance.com/blog/isnt-it-still-worth-it</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-811979056977735143{ 								background: url(//www.weebly.com/uploads/b/38395175-617291114515840771/isnt_it_still_worth_it_792.jpg); 							}  							#video-iframe-811979056977735143{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1234); 							}  							#wsite-video-container-811979056977735143, #video-iframe-811979056977735143{ 								background-repeat: no-repeat; 								background-position:cente [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div 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