Resilient Remedy: Pelvic Floor and the Core Workshop
Dr. Kara Bristol, Doctor of Physical Therapy
Thursday, Nov. 20th, 6:45 pm @ Remedy Pain and Performance
Your pelvic floor is the foundation of your core — it supports your spine, stabilizes your lifts, and keeps your body performing at its best.
Yet it’s often the most overlooked part of training.

In this hands-on workshop, you’ll learn:
-What the pelvic floor is and why it matters for strength and performance
-How to connect breath, core, and pelvic floor for safer, stronger lifts
-Practical strategies to reduce pressure, prevent leaks, and support your back
-How to activate and release the pelvic floor during movement

Whether you’re lifting heavy, running, or training for life, this seminar will give you the tools to move with confidence, protect your body, and unlock your true core strength.

RSVP Below!