When should your athlete stop playing other sports and focus on only sport?
A bit of helpful advice for anyone who has kids playing sports.
The week I have a quick test to determine if you're old or not! :)
How intense are your workouts throughout a training week? Are you being challenged enough? Too much? Check out the video to learn how to improve your results by varying your Rate of Perceived Exertion.
Can you really see with your Tongue? Our brains are POWERFUL!
A really interesting look at walking speed and how important it is for our health!
Think you're too busy to exercise? Not anymore!
Does staying active as you age reduce your risk of falling? Find out more in this week's video!
If you are staring at a screen all day or working at a desk, check out a quick drill that might help your posture and loosen up your neck!
A couple great options you can start implementing to improve your balance!