5 Exercises to Stay Nimble into your 90s

We get it. You sit all day and your body is stiff and tight. You're short on time and need the biggest bang for your buck to keep from locking up. 

In this short video, we'll cover the 5 best drills you can do daily to keep you from being stiff, sore, and in pain due to lack of mobility. Whether you're a world-class athlete or nearing 90, these exercises have variations for every level, and will keep you flexible and strong as you age.