Training Services
Pain Relief
Session Includes:
Assessment
-Full injury history review
-Comprehensive assessment of visual, vestibular, and proprioceptive systems
-Evaluation of balance, strength, flexibility, gait, breathing, and visual abilities
Action
-Completion of assisted mobility drills and exercises to reduce pain
-Determination of drills that cause biggest improvement with movement patterns using unique biofeedback process
Reassessment
-Re-test of baseline measures completed prior to the session to gauge improvement
-Evaluation of findings during the session, which determine high payoff drills
-Customized plan to help continue to see improvements and reach ultimate goal
**Also includes two weeks of unlimited support via phone, text, and email**
Get started with a Free Consultation!
Group Classes
-Train in an atmosphere that supports you and your goals
-Work with the help and guidance of a coach to drastically improve your results
-Improve overall movement quality, strength, and conditioning
-Utilize numerous training tools including TRX, Kettlebells, Barbells, bodyweight, and bands
-Lose fat, get lean, and improve your fitness!
Semi Private Training
-Follow a customized program designed specifically for your needs and goals
-Get the best of both worlds-individualized attention from a coach and motivation from others working alongside you
-Flexibility to schedule a workout time that works with your busy schedule
-No pressure atmosphere that encourages healthy habits
Personal Training
-An Individualized plan to achieve your health and fitness goals
-Personal accountability to accelerate results and create lasting change
-Sessions that are fun, intense, and dynamic
-Access to unlimited call, text, and email support
-Customized training programs for fat loss, strength, sports performance, health, and more
Performance Enhancement
-Remove the brakes from your performance and take your skills to the next level
-Discover drills that immediately impact your strength, endurance, flexibility and vision
-Target your nervous system with drills that create dramatic improvements in speed and agility
-Discover specific exercises that will greatly influence how you perform in your sport or activity
-Feel a noticeable difference in your performance in one session. Guaranteed!
** If you are not in the Western New York area but think you could benefit from working with us, send us an email
We'd be happy to work with you through our online coaching service.**
We'd be happy to work with you through our online coaching service.**
[email protected]
(716) 220-9907
(716) 220-9907
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