REMEDY PAIN AND PERFORMANCE
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Virtual Workouts

You'll want a pair of dumbbells for the workouts. You may also need everyday things you'll have in your house like a chair, couch, wall, etc. The description of each workout (in the video link) tells you what you need.​
Workout #1
Password: Elevate

Workout #2

Password: Smile

Workout #3

Password: Strong

Workout #4

Password: Sweat

Workout #5

Password: Lift

Workout #6

Password: Press

Workout #7

Password: Squat

Workout #8

Password: Muscle

Change Anything (For Good!) habit change seminar

Recording
​
Password: Change

Download power point presentation and habit change exercises below
habit_change_seminar_jan_2021.pdf
File Size: 5128 kb
File Type: pdf
Download File

instant_ability_exercise.docx
File Size: 248 kb
File Type: docx
Download File

shrink_your_danger_window.docx
File Size: 253 kb
File Type: docx
Download File

behavior_change_skills_scan.docx
File Size: 147 kb
File Type: docx
Download File

​If you have any questions or would like to sign up for more workouts, please email (matt@remedyperformance.com) or text (716-220-9907) Matt. Thanks!

matt@remedyperformance.com
(716) 220-9907
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  • Home
  • Free Session
  • About Us
    • Our Facility
    • Testimonials
    • Services
    • Meet Matt
    • FAQs
    • Accepted Payment
    • Support Local
  • Schedule
  • Contact
  • Blog
  • Free Mobility Video
  • Refer a Friend