Virtual Workouts
You'll want a pair of dumbbells for the workouts. You may also need everyday things you'll have in your house like a chair, couch, wall, etc. The description of each workout (in the video link) tells you what you need.
Workout #1
Password: Elevate
Workout #2
Password: Smile
Workout #3
Password: Strong
Workout #4
Password: Sweat
Workout #5
Password: Lift
Workout #6
Password: Press
Workout #7
Password: Squat
Workout #8
Password: Muscle
Workout #1
Password: Elevate
Workout #2
Password: Smile
Workout #3
Password: Strong
Workout #4
Password: Sweat
Workout #5
Password: Lift
Workout #6
Password: Press
Workout #7
Password: Squat
Workout #8
Password: Muscle
Change Anything (For Good!) habit change seminar
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