Within the first session I felt so much better...

I started with Matt to improve my balance and get rid of the aches associated with this. My feet were tight and cramped because I was not comfortable with the vestibular issues I have. That got in the way of me feeling confident enough to push myself and get in shape. We spent time working through my balance issues and within the first session I felt so much better.
I also have degenerative knee caps that have been a nuisance my entire adult life. Matt works with me to make sure my knees are improving without hurting and they have been feeling better than ever. This past summer I was up at our cottage up north to get my daughter and I had big success in our little tin boat. She was so impressed that I was her “bow girl” grabbing the lines, hopping in and out of the boat and on/off seats to dock and tie up. She said “Mom you could not do that these last few years!” 
Now we train to increase my core strength, and improve my overall conditioning. I love lifting weights and running through the drills with Matt. We even video our drills so I can do them on my own in between sessions. Matt is inspiring and the nicest guy, you feel like you have known him forever. He is non-judgmental and kind. 
It is hard to explain the magic of movement under Matt's guidance. Let's just say that at the start of some sessions I might feel I am unable to perform or I will have a limited range of motion due to tendinitis in my left shoulder or other issues. But, within our session his exercises and assessments will alleviate the pain and increase my range of motion and all I can say is, it is MAGIC!
Give it a try because he is amazing and the results are too!

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