I didn’t have any other ideas on how to remedy the discomfort...

I went to Matt for pain management help during my triathlon training. I was having constant discomfort due to extremely tight hip flexors.  This tightness was throwing off my hips, back, knees and shoulder. Stretching was not helping and I didn’t have any other ideas on how to remedy the discomfort. 

Matt performed his tests to identify that the issue was actually that my glutes were not being nearly as activated as my hip flexors and this imbalance was throwing everything off. He assigned me some easy glute flex drills to do throughout the day and my discomfort was remedied within a few days.  That simple. My body has never felt better. My discomfort disappeared within a few days once I started doing the “Remedy drills” Matt provided. I’m amazed by the wonders a deep knowledge of a subject area can do for you. Remedy's approach is not a pre-canned formula or algorithmic approach. The approach is specific to you and your symptoms and pain points. Since every one is different, this allows Remedy to focus solely on fixing your issues. 

For those of you who may be hesitant to work with Matt I'd say this: If you are afraid of feeling and performing better, be hesitant. If not, don’t be hesitant. Before I worked with Matt I was at about a 7 or 8 in terms of overall discomfort . Within 3-5 days, I was down to a 1 and have felt great ever since!

-Nick, Washington D.C.

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