Remedy Pain and Performance
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Back pain? Make sure you can do this!

8/12/2020

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How to stop binge eating in 3 easy steps

7/29/2020

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Less time, less effort, better endurance!

7/24/2020

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https://expand-a-lung.com/shop/
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They're actually $30, not the $40 mentioned in the video
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Make your nutrition habits stick!

7/18/2020

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Improving Strength Imbalances

7/15/2020

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Are you feeling stiff and weak?

7/9/2020

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The Perfect Plank in 3 Steps

6/19/2020

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Breathing for improved performance

6/12/2020

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Have you asked yourself this question about your health?

6/11/2020

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How to find the perfect pair of shoes

6/4/2020

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    Many people have nagging aches and pains that prevent them from getting in great shape. We design workouts that remedy those issues and get our clients fit and feeling better than ever.

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matt@remedyperformance.com
(716) 220-9907
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  • Home
  • Free Session
  • About Us
    • Our Facility
    • Testimonials
    • Services
    • Reopening Plan
    • Meet Matt
    • FAQs
    • Accepted Payment
    • Support Local
  • Schedule
  • Contact
  • Blog
  • Free Mobility Video