The body follows the eyes
3/19/2023 05:08:08 am
OMG. When I was over at my Dad's, who is 93, I was helping him out of his chair. You totally nailed it!!!! He, literally, put his hands on his knees, then stared at the ground, pushed on his knees and stood up, all the while keeping focused on the ground. Next visit, he is getting a Remedy Performance lesson!
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Many people have nagging aches and pains that prevent them from getting in great shape. We design workouts that remedy those issues and get our clients fit and feeling better than ever.